Watch it again.
And Again. Learn when to decide the right time to pass and to run at the gaps. Especially the gaps being a winger. For the gaps, here's hint: Always be conscious of where the forwards are when looking to break away.
Don't worry about muscles. Just focus on speed and aggression.
Smart Aggression is the key to being a stand out performer in rugby.
I Finished High School last year. The college I attended is currently the #1 Rugby School in NZ. De La Salle College.