Five Easy Fitness Tips For Overweight Exercise Beginners
Five Easy Fitness Tips For Overweight Exercise Beginners
If you’re really overweight sometimes it’s difficult to know where to begin with exercising. Not only does it sound like a lot of hard work, it’s easy to worry about being uncomfortable and self conscious. These easy five fitness tips can get you started exercising today.
Walk. Most people mistakenly think that they have to train like an Olympic athlete to lose weight. Even just walking around the block each day is a great place to start if you don’t do any exercise at all. Make sure you have realistic goal, build up slowly and push yourself to exercise for a few minutes more each day. If you want to know exactly how far you’re walking, get an inexpensive pedometer to measure your steps. It you’re a total couch potato, start at something modest like 2,000 steps and work up to the recommended 10,000 steps each day. When this starts to get too easy, include some slopes or hills in your routine.
Swim. If you’re very overweight, have sore joints or back problems, swimming will give you a workout while cushioning your body. Even just walking in a shallow pool will provide some exercise if youre not a swimmer. Aqua aerobics is a great, zero impact fitness program of pool exercises led by an instructor. This is a great option if you want a something more difficult. If you feel really embarrassed by your size, wear a dark, loose t-shirt over your bathing suit.
Try personal training. A personal trainer is not just for the rich and famous. Having a professional work out a program that perfectly suit your fitness level and goals is even more important if you have a significant weight problem. A trainer will also keep an eye on your progress and make sure you’re not getting off track. Personal training will cost you money but the investment will be worth it when you can eventually stop taking the expensive medication for all of the health problems caused by obesity. It will be a bargain if you lose weight and manage to avoid surgery like gastric banding.
Sleep regularly. The minimum amount of sleep you need to make sure you lose weight is 7 hours every night. If you’re really tired then it’s going to be almost impossible to push yourself to expend more energy exercising. Many people eat more when they’re sleepy because their energy levels are low. Increasing your blood sugar by eating fatty or high carbohydrate foods will give you a short lived energy boost but also a whole heap of unwanted calories. Have a nap instead which is what your body really wants.
Get consistent. Make a commitment to getting fit and stick with it. Aim to improve every day. Small consistent improvements are much easier to achieve than huge daunting goals that seem so far away. Even just walking a 100 extra steps each day will get you well on the path to improved heath. Work up to 20 minutes of exercising three times a week instead of overdoing it and becoming discouraged.
Of course, if you are over 35 years old, seriously overweight, or have medical problems, it’s best to see a physician before starting any exercise program. Getting checked out by your doctor will also stop you from worrying whether everything is OK when your heart starts to beat a little faster during a workout.
By: Skye Tyler
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Skye enjoys sharing her workout experiences and fitness tips with beginner exercisers. www.beginnerexercise.com www.personaltrainingdiary.com. Click here for article submission.
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